To Feel More Confident, Act More Confident

Episode 141: There’s a Reason Superman Stands Like That

Scientists tell us that our thoughts can affect our physical health. Too much stress can raise your blood pressure; too much worry can give you an ulcer. That’s what scientists call the “mind-body connection.”

But did you know that there’s a “body-mind connection” too? It’s true. What we do with our bodies can powerfully influence the way we think and feel.

Episode 141 of the Communication Guys podcast is “To Feel More Confident, Act More Confident,” where the Guys explain how simple changes to your posture and movement can make you a more confident communicator.

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Say What You Mean and Get What You Want

Episode 140: Stop Saying “Yes” When You Want to say “No”

Do people seem to come to you for extra help, work, or favors because they know you’ll say yes? Do you quickly agree to the requests of others, but find yourself regretting it later? Do you ever feel taken advantage of because of your helpfulness?

Then this week’s episode is definitely for you.

Episode 140 of the Communication Guys podcast is “Say What You Mean and Get What You Want,” where the Guys give practical principles for setting healthy boundaries by learning to say “No” in a positive and constructive way.

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How to Avoid the 5 Life Regrets

Episode 139: How to Live a Life Without Regrets

When you look back on your life one day, what will you regret most?

In her book, “The Top Five Regrets of the Dying,” Bronnie Ware describes the five most common regrets expressed to her by people she once cared for. She urges us all to address those issues while we still have the time, and to live the lives we’re truly here to live.

Episode 139 of the Communication Guys podcast is “How to Avoid the 5 Life Regrets,” where the Guys explain those 5 Life Regrets, and give practical tips for beginning to lead a fulfilling and regret-free life.

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