PERSONAL COMMUNICATION

To Feel More Confident, Act More Confident

Episode 141: There’s a Reason Superman Stands Like That

Scientists tell us that our thoughts can affect our physical health. Too much stress can raise your blood pressure; too much worry can give you an ulcer. That’s what scientists call the “mind-body connection.”

But did you know that there’s a “body-mind connection” too? It’s true. What we do with our bodies can powerfully influence the way we think and feel.

Episode 141 of the Communication Guys podcast is “To Feel More Confident, Act More Confident,” where the Guys explain how simple changes to your posture and movement can make you a more confident communicator.

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Say What You Mean and Get What You Want

Episode 140: Stop Saying “Yes” When You Want to say “No”

Do people seem to come to you for extra help, work, or favors because they know you’ll say yes? Do you quickly agree to the requests of others, but find yourself regretting it later? Do you ever feel taken advantage of because of your helpfulness?

Then this week’s episode is definitely for you.

Episode 140 of the Communication Guys podcast is “Say What You Mean and Get What You Want,” where the Guys give practical principles for setting healthy boundaries by learning to say “No” in a positive and constructive way.

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How to Avoid the 5 Life Regrets

Episode 139: How to Live a Life Without Regrets

When you look back on your life one day, what will you regret most?

In her book, “The Top Five Regrets of the Dying,” Bronnie Ware describes the five most common regrets expressed to her by people she once cared for. She urges us all to address those issues while we still have the time, and to live the lives we’re truly here to live.

Episode 139 of the Communication Guys podcast is “How to Avoid the 5 Life Regrets,” where the Guys explain those 5 Life Regrets, and give practical tips for beginning to lead a fulfilling and regret-free life.

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How to Choose Your Battles Carefully

Episode 138: Ancient Wisdom for Fighting Today’s Battles

We all have battles to fight, whether at work or at home. The trick is to know which battles to fight, which to postpone, and which to run from.

No one knew more about fighting battles than the ancient Chinese general Sun Tzu, who wrote the classic book on military strategy, “The Art of War.” What can a Chinese warrior teach us about choosing our own battles?

Episode 138 of the Communication Guys podcast is “How to Choose Your Battles Carefully,” where the Guys draw principles from “The Art of War” to give time-tested advice for achieving victory in your own battles.

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Why Introverts Can be Great Communicators

Episode 135: You Don’t Have to be Loud to be Effective

Are you an introvert? Do you consider yourself more the “quiet type?”

Have you ever noticed that it’s the outgoing, enthusiastic, dominant personalities that seem to get all the attention—and the promotions? Have you wondered if someone like you has what it takes to become an outstanding communicator?

Episode 135 of the Communication Guys podcast is “Why Introverts Can Be Great Communicators,” where the Guys describe the overlooked talents that introverts naturally possess, and explain how to capitalize on those talents.

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