Scientists tell us that our thoughts can affect our physical health. Too much stress can raise your blood pressure; too much worry can give you an ulcer. That’s what scientists call the “mind-body connection.”
But did you know that there’s a “body-mind connection” too? It’s true. What we do with our bodies can powerfully influence the way we think and feel.
Episode 141 of the Communication Guys podcast is “To Feel More Confident, Act More Confident,” where the Guys explain how simple changes to your posture and movement can make you a more confident communicator.
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